Ingredients 2 cups of Spinach 1-2 cups of Courgette Spaghetti 1/2 a Lime 1 large Chicken Breast Econa Jerk BBQ Sauce (Optional) Cottage Cheese Coconut Butter/Oil Oils – Chill/Garlic/Olive/Rapeseed Get a chopping board and butterfly your chicken breast. (Slice in half through it’s side but not all the way and open up to get ready…

Ingredients 1 Cup Of Emmental 1/5-1/4 Iceberg Lettuce Ranch Dressing 2 TBS Of Pre-Cooked Ham 2 TBS Chicken 1 Plum Tomato 1 Cup Of Sliced Cucumber Get a large salad bowl. Chop up the lettuce into sizes you desire and place in the mixing salad bowl. Slice and dice the tomato and place to the side….