- High energy booster
- Can help overcome depression, providing high levels of serotonin – your high happy-mood neurotransmitter
- Prevents kidney cancer
- Helps Diarrhoea, however, can constipate if consumed too many
- Reduces binging between meals
- High in Potassium
- Can lower risks of blood pressure, cancer, strokes, protection against muscle mass and asthma
- Contains fibre, potassium, vitamin C and B6
- Prevents formation of kidney stones
- Great for pre-workout fuel (assisting blood levels)
- Relieves acid reflux and stomach ulcers
- Eye Protection
- Hives/Bug bite – Inside of banana peel with relief itchiness, pain and heat
- Helps withdrawals – helps people stop smoking and bad habits
- Food for the brain – helps you get smarter and quicker reactions
- Helps body temperature regulate at a normal rate
Nessa’s Nutrition 