- Rich in Fibre and Potassium
- Great food for young and old babies. (An Avocado is the size of a 16week baby in the mother’s womb, nawww!)
- Per 30g = 50 calories
- Great source for skin and hair conditioning! (Easy to make homemade face/hair masks)
- Anti-Aging
- Contains A,D, E, K and B6 vitamins
- Natural source of Sodium
- If you suffer with cholesterol levels, it can help prevent bad cholesterol levels in your body.
- Can be included for any diet – Celiac (gluten free), Vegan, Vegetarian, Lactose and Cholesterol Free!
- Contains Lutein
- Can be used for many purposes; Sauces, in salads, snack, in sandwiches, face masks, hair masks, baby food, nutrition super food diets and more!
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Nessa’s Nutrition 