Avocado Facts

  • Rich in Fibre and Potassium
  • Great food for young and old babies. (An Avocado is the size of a 16week baby in the mother’s womb, nawww!)
  • Per 30g = 50 calories
  • Great source for skin and hair conditioning! (Easy to make homemade face/hair masks)
  • Anti-Aging
  • Contains A,D, E, K and B6 vitamins
  • Natural source of Sodium
  • If you suffer with cholesterol levels, it can help prevent bad cholesterol levels in your body.
  • Can be included for any diet – Celiac (gluten free), Vegan, Vegetarian, Lactose and Cholesterol Free!
  • Contains Lutein
  • Can be used for many purposes; Sauces, in salads, snack, in sandwiches, face masks, hair masks, baby food, nutrition super food diets and more!

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